Broccoli And Red Onion Frittata
Method
Preheat your oven to 170C/150C fan/gas mark 3.
Heat an oven proof frying pan and add half the Lurpak® butter. When the butter is bubbling add the garlic and cook for 1 minute, stirring continuously; then add the onions and cook for a further 5 minutes.
For a better frittata, the right pan is essential. The pan must be well-seasoned and oven-proof. You don’t want your frittata to stick.
Add the remaining Lurpak® butter, broccoli and a tbsp. of water. Cook for a further 2-3 minutes or until the broccoli is just tender. If the pan dries out add another tbsp. of water.
Pour in the egg mixture and tilt the pan so that it distributes evenly. Cook for 2-3 minutes over a medium heat or until the egg has just set on the bottom. Sprinkle over the flat leaf parsley and grated Parmesan.
Get a perfectly cooked frittata with minimal effort in an air fryer. Preheat the air fryer for 3-5 minutes before adding the frittata mixture for the best result.
Transfer your pan to the oven for 25 minutes or until just firm and golden. Cut into wedges and serve with a green salad.
