T-bone steak with rosemary, thyme and mint
20 mins cooking time

Good food deserves Lurpak®, especially when T-bone steak is on the menu. This T-bone earns its crown with a proper sear and a buttery finish that awakens flavour and exceeds every expectation. Seasoned with rosemary, thyme, and garlic, and topped with fresh mint and lemon zest, it gives the steak a fresh, aromatic finish without getting in the way of the beef.

T-bone steak with rosemary, thyme and mint T-bone steak with rosemary, thyme and mint

T-bone steak with rosemary, thyme and mint

  • 20 mins cooking time
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  3. T-BONE STEAK

Good food deserves Lurpak®, especially when T-bone steak is on the menu. This T-bone earns its crown with a proper sear and a buttery finish that awakens flavour and exceeds every expectation. Seasoned with rosemary, thyme, and garlic, and topped with fresh mint and lemon zest, it gives the steak a fresh, aromatic finish without getting in the way of the beef.

Good food deserves Lurpak®, especially when T-bone steak is on the menu. This T-bone earns its crown with a proper sear and a buttery finish that awakens flavour and exceeds every expectation. Seasoned with rosemary, thyme, and garlic, and topped with fresh mint and lemon zest, it gives the steak a fresh, aromatic finish without getting in the way of the beef.

Method

1

Remove the steak from the fridge and bring it to room temperature. Rub the steak with black pepper, half of the melted Lurpak® and vegetable oil.

TIP

Before seasoning, pat the steak dry with paper towels to remove any excess moisture, which can cause steam rather than a high-heat sear. This ensures the steak sizzles immediately upon contact with the hot surface, locking in juices and improving texture. A dry surface also allows seasonings and oil to adhere better.

2

Meanwhile, heat a griddle pan or a hot BBQ. When the griddle is hot, season the steak with salt, rosemary, garlic, and thyme, and cook it for 3 minutes on each side for rare, 4 minutes on each side for medium-rare and 5 minutes on each side for well done.

TIP

When placing the steak on the hot griddle or BBQ, use tongs to lay it away from you to avoid oil splatter burns, and do not move or press it down for the full 3-5 minutes per side. Let it sear undisturbed until it releases naturally, flipping once for even browning on both sides.

3

Take the steak off the griddle or BBQ, cover loosely with foil and leave to rest for 4-5 minutes.

4

Sprinkle with fresh mint and lemon zest and serve the steak topped with the remaining Lurpak® Chilli & Garlic.

5

Serve with a large green salad and a baked sweet potato.

FAQ: Questions about T-bone steak

If you are cooking a T-bone steak at home, a few questions might come up along the way. Here are some straightforward answers to help you cook it with confidence.

  • A T-bone steak is a premium cut of beef from the short loin section of a cow. It has a T-shaped bone and a larger strip steak on one side with a bold, beefy flavour, and a smaller, tender filet mignon on the other side with a mild, buttery taste. A T-bone steak is perfect for grilling or pan-searing at high heat, as the bone helps keep it juicy and flavourful. The fat within the meat, known as marbling, also enhances its juiciness and flavour.

  • A regular-sized T-bone steak about 3 cm thick needs about 6 minutes in total to be rare, about 8 minutes to be medium, and about 10 minutes to be well done. For thinner steaks (under 2½cm), reduce the cooking time slightly, and for thicker cuts, add an extra minute or two per side until the steak reaches your preferred doneness. Once cooked, loosely cover the steak with foil and let it rest for 4-5 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.

  • Yes, you can cook a T-bone steak in the oven using the reverse-sear method. Let the steak come to room temperature. Next, rub it with melted butter, vegetable oil, and freshly ground black pepper. Preheat the oven to 175 °C. Sear the steak in a hot griddle pan with salt, rosemary, garlic, and thyme for 2-3 minutes on each side to create a flavourful crust. Transfer the steak to an oven-safe dish and finish cooking it in the oven until it reaches your preferred internal temperature.

    For a rare steak, aim for around 48–50 °C, for medium-rare 50–52 °C, for medium 55–57 °C, and for well done 60–62 °C. After removing the steak from the oven, let it rest so the temperature rises slightly and its juices redistribute, resulting in a tender, juicy steak.

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Enjoy a perfectly grilled T-bone steak with rosemary and thyme

T-bone steak is considered one of the finest cuts of beef. Cut from the short loin, it combines two prized steaks in one: the tender filet mignon on the tenderloin side of the bone and the flavourful New York strip steak on the strip side. And the famous T-shaped bone is not just for show either; it helps the meat retain moisture and distributes heat more gently, keeping the steak juicy and flavourful as it cooks.

Once cooked, the texture is exactly what you want from a great steak. A rich, caramelised surface with a tender, succulent centre. Whether you like your steak rare, well done, or somewhere in between, a T-bone gets the job done quickly, so you can enjoy dinner that is ready in minutes rather than hours. Seasoned simply with rosemary, garlic, and thyme, the steak picks up woody, aromatic notes from the herbs and a mellow, sweet, and nutty flavour from the garlic, which complement the natural richness of the beef.

Choose the right T-bone

A good T-bone should be at least 2.5-3 cm thick. Thicker steaks are easier to cook evenly, giving you time to develop a proper sear on the outside while keeping the inside juicy and tender. Very thin cuts tend to overcook before a crust has a chance to form.

Check the marbling. Fine streaks of fat running through the meat are a good sign, as this fat melts during cooking and adds both flavour and moisture. You want visible marbling, especially in the strip side of the steak, but avoid pieces with large chunks of hard fat, which do not render as well.

Consider the size. A T-bone is a generous cut, and a steak weighing around 400-600g is ideal for one hearty portion or for sharing if served with sides. Make sure both sides of the bone look well-proportioned, with a decent amount of meat on both the fillet and the strip.

Cook your T-bone on a griddle pan or BBQ

You can prepare the T-bone steak either on a heavy griddle pan or over a hot BBQ. Both methods work excellently. A griddle pan offers controlled, even heat and beautiful char lines, making it ideal for indoor cooking when you want a steakhouse-style finish at home. A BBQ, on the other hand, adds a subtle smoky note, perfect for outdoor cooking. Whichever route you choose, high heat and a short cooking time are key to creating an irresistible, deeply browned crust and a juicy centre.

From simple to glorious with Lurpak® with a fresh mint and lemon finish

A little Lurpak® always saves the day, sometimes even twice. In this recipe, it helps give the T-bone steak a marvellous crust. Rubbing the steak with melted flavoured butter and a little oil before cooking helps it brown evenly and develop a rich, caramelised crust. The butter infuses the steak with flavours of rosemary, garlic, and thyme while keeping it juicy.

Of course, you can use regular butter, but if you want to give your steak a little extra tender loving care, flavoured butter with chilli and garlic is a great upgrade. The chilli adds a subtle heat that cuts through the richness of the beef, while garlic reinforces those savoury notes already present. It is an easy way to elevate the steak with minimal effort.

For a final flourish, sprinkle with fresh mint, lemon zest, and a dollop of Lurpak® Chilli & Garlic. The mint and lemon zest contribute a bright, fresh counterpoint to the steak, while the butter ties it all together with a glossy, indulgent finish.

Scrumptious sides to serve with your steak

There is no shortage of sides that go well with a T-bone steak, or any steak, for that matter. A fresh green salad tossed with crisp vegetables and a light vinaigrette is a great option. It takes minutes to throw together and adds a crisp, refreshing counterpoint to the rich steak.

Baked sweet potatoes are another excellent companion. Their natural sweetness pairs well with the savoury, caramelised notes of the steak. They are satisfying without being heavy, making them an ideal match.

If you feel like exploring further, baked mashed potatoes offer a more indulgent option, soaking up any buttery juices left behind. Roasted potatoes deliver crisp edges and fluffy centres, while this vegetable medley or these oven-roasted vegetables add a bit of colour and texture to the plate.

Experiment with different herbs and seasonings

Once you are comfortable cooking a good T-bone steak, you can play around with herbs and seasonings. Try adding ground spices to your seasoning mix. Smoked paprika adds mild heat and a subtle smokiness, especially effective when cooking indoors on a griddle pan. Ground cumin brings warmth and a faint nuttiness that works well with a crusty sear, while coriander seeds add a distinct citrus note if lightly crushed before use. These spices are best mixed with oil or butter and rubbed onto the steak before cooking, so they toast as the steak sears.

You can also try a South American-style herb mix. Finely chopped parsley, oregano, garlic, and chilli flakes stirred into oil make a simple spoon-over sauce that adds brightness and moderate heat. For a more spice-driven take, a light dusting of paprika, garlic powder, and a pinch of cayenne creates a bolder, more intense crust.

COOK, BAKE AND SPREAD WITH

Lurpak® Chilli & Garlic Butter Stick

Chilli & Garlic Butter Stick
Imagine Lurpak® butter with a touch of aromatic heat – a flavourful feast for your senses. Lurpak® Chilli & Garlic lets you spice up everyday meals with ease. Just reach for the handy 125g flavoured butter stick, slice off what you need, and enjoy a delicious hit of heat. Whether you melt it over sizzling steak, toss through roasted vegetables or swirl into pasta, this spicy flavour lift turns everyday meals into gloriously Good Food.
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